John is 30 years of age, has resting heart rate of 70 bpm, is 73 inches tall weighs 200 pounds and has 18% body fat. He played sports in high school and college. He is in good health. Based on this information provide the following information:
Calculate John’s BMI.
Calculate John’s BMR.
Calculate John’s THR at 60% and 80% using the Karvonen formula.
Discuss what methods of testing or evaluation you would use to asses John’s current fitness level
Provide a detailed 4 week training program including frequency, intensity, time and type of exercise.
With regards to resistant training be sure to include the name of the exercise, sets and repetitions.
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